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Offered by

Gurucool





15 Members

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About this Course

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We all want to be happy, and there are countless ideas about what happiness is and how we can get some. But not many of those ideas are based on science. That's where this course comes in.

"Unboxing Happiness" is the one of the few MOOCs to teach the ground-breaking science of positive psychology, which explores the roots of a happy and meaningful life. Students will engage with some of the most provocative and practical lessons from this science, discovering how cutting-edge research can be applied to their own lives.

Course Highlights

Learn From Home

In Your Own Space & Time

Certificate on Completion

Auto-Generated

Educator-Paced

Set & Maintain Flexible Deadlines

21 Video Tutorials

Smart, Fun & Personalised

2 Hours Approx.

Needed To Complete

English

Simple, Easy & Interactive Language

Instructor

Instructor rating

5/5 (1 Ratings)

GuruCool

15 learners

Offered By

Gurucool

Gurucool is an educational networking platform that offers a suite of tools to connect learners and educators. With the vision to make education great, our journey includes: Built World's 1st Educational Networking Site, Organised 50+ Events & Workshops, 5 Personalised Educational Centres, Connected 5000+ Learners & Educators.

Syllabus - What you will learn from this course

Content Rating

90% (400,000 ratings)

Week

1

Gratitude

Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them happier, or thinking they can't feel satisfied until every physical and material need is met. Gratitude helps people refocus on what they have instead of what they lack..

4 videos , 2 readings

32 minutes to complete

Week

2

How to Be Carefree

People seem to spend more time than ever worrying. If you feel like your stress rules your life, you can learn to relax actively and start living your life, instead of enduring it. Living carefree means enjoying a life where these worries do not overwhelm you. Learn how to get active, manage your stress, and stay carefree..

4 videos , 4 readings

57 minutes to complete

Week

3

Depression

Depression affects an estimated one in 15 adults (6.7%) in any given year. And one in six people (16.6%) will experience depression at some time in their life. Depression can occur at any time, but on average, first appears during the late teens to mid-20s. Women are more likely than men to experience depression. Some studies show that one-third of women will experience a major depressive episode in their lifetime. There is a high degree of heritability (approximately 40%) when first-degree relatives (parents/children/siblings) have depression..

4 videos , 1 readings

20 minutes to complete

Week

4

Healing

You were leveled by the breakup and have had difficulty letting go, in part because it shattered your relationship with hope. As acceptance deepens, moving forward requires redirecting your feelings of hope—from the belief that you can singlehandedly save a failing relationship to the possibility that you just might be okay without your ex..

3 videos , 2 readings

19 minutes to complete

Week

5

An Islamic Perspective

“Can you remember who you were before the world told you who you should be?” – Charles Bukowski.

6 videos , 1 readings

54 minutes to complete

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How will you get your certificate

You can self-download the certificate once you have completed the course. For a course to be completed, you must access all lectures, reading and assignments. Take all exams to complete your training.